There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

Training for multi-day racing presents a unique challenge, but the principles remain the same.

By Jason Saltmarsh

Heads up, gym rats: Should you put down those barbells?

By Jennifer Fox

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your ...

By Pete Rea

Open water triathlons present a great opportunity for swimmers who might not be the fastest ...

By LAVA Magazine

The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout ...

By Mark Bauer

Use these tips to tailor the perfect warm up to your level of effort.

By Beth Shaw

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

As races get longer, your training should change. Use these 10K-specific workouts to clock y...

By Jason Fitzgerald

Learn how one husband and wife tapped into the popular Harry Potter series to inspire people...

By Kara Deschenes