Taking the time to warm up will actually help you work out harder, feel better and reduce yo...

By Jake Bernards

This runner once thought running a marathon was impossible because of his size. Now, he want...

By Matthew Mack

Boston Marathon race director Dave McGillivray is the last person to finish the race each ye...

By Kara Deschenes

Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their ov...

By Jackie Veling

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

When you think of sports injuries, full contact sports like football probably come to mind. ...

By BetterBraces.com

Oliver knows that when it comes to keeping kids active, it all starts with having fun.

By Scott Brown

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Blow off holiday stress this year and focus on your health. Find ways to workout and spend q...

By Maura VanBerkom

Tired of not being able to pack your foam roller when traveling? The Morph has solved your p...

By Hunter Hewitt