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ArticlesEndurance

10 Foot Strengthening Exercises for Runners

Just as you build your muscles in the gym, runners’ feet need strengthened to prevent injuri...

By Amanda Cassanova

ArticlesEndurance

The Best Running Movies Ever

What's better than running? Watching other people run on the big screen, of course.

By Amanda Casanova

ArticlesEndurance

10 Yoga Poses All Runners Should Try

Yoga makes for an excellent cross-training activity for runners looking to build strength, w...

ArticlesEndurance

What You Don’t Know About Foam Rolling

The benefits of foam rolling reinforce the hype, but how does it work?

By Amanda Casanova

ArticlesEndurance

How to Increase Your Turnover Rate

Bad running form can lead to running injuries, but can a less than ideal cadence also leave ...

By Amanda Casanova

Articles

How to Lace Your Running Shoes

Before lacing up for your next run, try one of these lacing techniques to stay injury-free a...

By Amanda Casanova

ArticlesEndurance

What’s the Difference Between Rest and Recovery?

We admit it—it’s hard to convince us runners to take a break from training. But a solid peri...

By Amanda Casanova

ArticlesEndurance

6 Tips for Training for an Obstacle Course Race

Training for an obstacle course race looks different from your typical road race. But just h...

By Amanda Casanova

ArticlesEndurance

What to Know Before Signing Up for a Relay Race

Increasingly popular overnight relay races bring together teams trying to conquer 200 miles....

By Amanda Casanova

ArticlesEndurance

7 Unusual Marathons and Ultramarathons

As if marathons weren’t tough enough, these races add a twist sure to challenge and delight ...

By Amanda Casanova