Why Too Much Running Is Bad for Your Health
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
By Elizabeth Narins, Women's HealthWhen it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
By Elizabeth Narins, Women's HealthWhy run easy instead of crosstraining or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
By Greg StrosakerCouch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
By Karen JanosOne of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
By Jason R. Karp, Ph.D.What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
By Karen JanosIs there a way to improve speed, endurance, stability and balance without running more? Coach Pete Rea investigates.
By Pete ReaRunning beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.
By Jeff GaudetteWhen it comes to running, your mental strength is just important as your physical strength. Here's how to connect your mindbody connection when run...
By Matt FitzgeraldJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.