Running While Traveling: Tips to Stay on Track
Learn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.
How to Create Quality Workouts When You're Lacking the Right Venue
Here are some solutions to get all you want out of your run, no matter where you are.
Meb Keflezighi on Training, Pacing and Injuries
<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and more.</body>
Running Shoe Types and Parts Defined
With the hundreds of running shoe options you have to choose from, deciphering the parts and types of shoes is half the battle.
How to Avoid and Push Past "The Wall"
All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners can avoid and push past it.
What to Eat During an Ultra
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
How to Increase Metabolism During Marathon Training
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
Who Burns More Calories: New or Veteran Runners?
The simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
How to Run a Faster 5K
Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...