Can Beer Improve Your Run Time?
Running a marathon in the next year? Drinking nonalcoholic beer could help you along the way.
By Laura WilliamsRunning a marathon in the next year? Drinking nonalcoholic beer could help you along the way.
By Laura WilliamsIs it possible to become a better runner by substituting walking for running?
By Tom DenesYou don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.
By Matt ForsmanThe best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.