Michael Wardian's Ultrarunning Training and Racing Tips
Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Michael Wardian pro...
By Sabrina GrotewoldRacing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Michael Wardian pro...
By Sabrina GrotewoldThe allure of the ultra has spiked; with more runners checking 26.2mile races off their bucket lists, many are looking beyond the marathon. Here's ...
By Caitlin ChockTo attain raceday success, prepare yourself against these common disasters.
By Selene YeagerThe taper can create unnecessary prerace stress: Are you running too much or too little the week before your goal event? Here's how to feel fresh, ...
By Jason FitzgeraldAnything can happen on marathon race day. Train to be flexible on race day, and learn how to adapt to circumstances out of your control.
By Jeff GaudetteHere are six fun facts about the extreme, but growing, sport of ultrarunning.
By Michael ClarkeCross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.
By Jay JohnsonCan losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a s...
By Jay JohnsonJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.