When it Is Good to Gain Weight
Should runners try to maintain their ideal racing weight in the offseason? Matt Fitzgerald discusses the pros and cons of gaining weight after a pe...
By Matt FitzgeraldRunning Articles & Advice
2 Ways to Recycle Your Running Shoes
Most running shoes are worn only three months before they're sent to the scrap heap. Fortunately, there are socially and environmentally responsibl...
By Jacquie Cattanach
Best Long Run Hydration Habits
Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this threestep plan to fool proof your strategy.
By Patrick McCrann
The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor
Can CrossFit Endurance Improve Your Runs?
Devotees of an intense new training regimen say you don't need long runs to train for distance running.
By Selene Yeager
What Is a Gait Analysis?
A gait analysis looks at more than just your feet. Find out what goes into an analysis and what you can learn.
By Coach Al Lyman, CSCS, FMS, HKC
How to Build Your Base for Peak Performance
Building a solid base is one of the keys to reaching your potential as a runner. Learn how to structure your training for the best results.
By Jacquie Cattanach
Treadmill Training With Dave Scott
Practice leg turnover and build muscular endurance with this treadmill workout from Ironman Champion Dave Scott.
By Dave Scott
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