Stay cool during your hotweather runs with these practical tips.
By Kait Fortunato
Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on thi...
By Fara Rosenzweig
Are you overtraining? Understand the symptoms and use these tips to get back on track.
By Ashley Crossman
What you do after your half marathon is just as important as what you did to prepare. Here's how to recover well.
By Trisha Reeves
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
By Ashley Crossman
Get motivated with your training with these six tips.
By Myrlin Wasko
New to the racing scene or know someone who is? Here are nine tips to help newbies brush up on the basics and look like pros at the start line.
By Ashley Crossman
Check out the best trail running gear this season has to offer.
By Vanessa Rodriguez, R.H.N.
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
Marathoners need the spectators to cheer them on, inspire them, or maybe just make them laugh or take their mind off things in the midst of a brut...
By Ryan Wood