The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor
Half Marathon Training Articles
10 Steps to a Successful 10K
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
By Thad McLaurin
5 Running Tips for Beginners
If you're a beginner, keep these running tips in mind to reach your potential.
By Karen Janos
5 Hot Weather Running Gear Tips
Don't let the rising temperature derail your running routine. Follow these gear tips to make sure you're prepared for running in the hot weather.
By Ashley Crossman
3 Heat-Related Illnesses You Can Avoid
Avoid heatrelated illnesses and stay safe during your summer runs with this advice.
By Ashley Crossman
8 Tips for Running in Hot Weather
Stay cool during your hotweather runs with these practical tips.
By Kait Fortunato
Bring Fun Into Your Run—Wear a Costume
Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on thi...
By Fara Rosenzweig
What Is Overtraining?
Are you overtraining? Understand the symptoms and use these tips to get back on track.
By Ashley Crossman
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