Half Marathon Training

Advice to Help You Tackle Your Next Half Marathon

Half Marathon Training Articles

Best Cool-Down Exercises for Runners

By eliminating your postrun cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.

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Quiz: Do You Need a Running Coach?

Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.

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When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the offseason? Matt Fitzgerald discusses the pros and cons of gaining weight after a pe...

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Half-Marathon Training for Beginners

Halfmarathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to maxi...

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13.one Half Marathon
13.one Half Marathon

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Jason Karp
 

Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.