The Essential Winter Running Gear Guide: What You Actually Need (and What You Don’t)
You don’t need a pile of expensive gear to run through winter—just a few reliable pieces that work. This guide covers winter essentials, what to sk...
Tapering for Your Marathon to Guarantee Success
A good marathon taper can make up to a five-percent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely ...
Chasing Cheaters: The Sheriff Tells All
Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.
How Course-Specific Training Can Improve Race Day Performance
Preparing for a race on terrain similar to what you'll see on race day can be hugely beneficial.
Spring & Summer West Coast Half Marathons
Already making your marathon calendar? We've got you covered for West Coast races you don't want to miss.
5 Signs of Overtraining
Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?
How to Prevent and Treat Common Running Injuries
Don’t let nagging injuries derail your journey towards race day.
Training Secrets for Running Your Best Race
Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to rac...
Clearing the Air: An Ode to the ‘Inferior’ Runner
A battle of semantics led to misunderstanding and misjudgment over a nightmare marathon one editor would like to bury for good.