7 Ways to Boost Pre-Race Confidence Now

You've done your training--or you haven't (whoops). Either way, race day is just around the corner. Whether you're hoping to podium at your local turkey trot, set a PR at an upcoming half-marathon or even just cross the finish of a 26.2, you can't change your fitness at this late date. But you CAN change your mind. Performance is as much a matter of psychology as it is physiology. Here's how to gain a mental edge.

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Couch to 5K®
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Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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