How Important Are Biomechanics to Runners

Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosync...

By Pete Rea, ZAP Fitness

The Top 5 Tips for the Average Runner

Level up your running with these tips from a top running coach.

By Rashelle Brown

Sprinter Core Strength: The Dead Bug

Consider core strength the firepower beneath your running. From jogging to sprinting, a strong core is the foundation for success.

By The Run Experience

How to Make the Most of the Fall Running Season

Fall can only mean one thing for us runners: Our best miles are finally here.

By Jackie Veling

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look like?

By Pete Rea, ZAP Fitness

24 Solutions to Embarrassing Issues Only Runners Understand

Runner's trots, chafing, that time of the month—you know these running problems all too well. Here are the solutions you need for a smooth training...

By Jenny Hadfield

How to Discover Your Best Distance

Want to know which race distance should be your specialty? Here's how to figure it out.

By Mackenzie Lobby Havey

The Surprising Thing That Will Make You a Faster Runner

After struggling to break out of a running plateau, this runner shares her secret to PR success.

By Emilia Benton