7 Running Experts on Effective Long-Run Training
Here are seven running experts sharing their tips to make the most of your longrun training and how it can help you run your best on race day.
By Michael ClarkeCouch to 5K Running Articles
Here are seven running experts sharing their tips to make the most of your longrun training and how it can help you run your best on race day.
By Michael ClarkeDo you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some l...
By Jessica SeborHow long is a 5K? Here's your breakdown of this doable road running distance.
By Giselle DomdomOnce you've committed to an endurance event, having a supportive partner can make or break your training.
By Doug RobertsonHere are seven nuggets of basebuilding wisdom from some of the sharpest minds in running to help keep your base training on trackand your fitness r...
By Michael ClarkeSix months ago, Ginger was a couch dog. Today, she glides through my ultradistance training runs. Here's how I trained her.
By Vanessa Rodriguez, R.H.N.Need one reason to lace up your shoes? How about 600? That's the number of retirementage runners in the New England 65 Plus Club who haven't let ye...
By Jessica SeborRace a 5K to reboot your routine, rev up your fitness, and have a little fun.
By Lindsey EmeryPete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002