How Long Is a 10K?
How long is a 10K? Here's a breakdown of this running distance.
By Karen JanosCouch to 5K Running Articles
9 Ways to Get Motivated to Run
Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.
By Marina Lukyantseva
8 Ways to Improve Distance Running Performance
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
By Jason Karp
10 Fundraising Tips
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
By Karen Janos
Race-Day Costume Ideas
Spice up your raceday attire and dress in your alter ego. It's like Halloween year round. Here are a few ideas to help you decide on what to wear.
By Fara Rosenzweig
3 Plans for a Faster 5K
Lower your 5K PR with these expert strategies.
By Lindsey Emery
Jeff Galloway's Run/Walk/Run Training Plan
Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Galloway's run/walk/run method into your training plan.
By Jeff Galloway
Are You Ready for The Color Run 5K?
Lace up your shoes for a run that's not like any other race. From color to music, this is one race you won't want to miss.
By Fara Rosenzweig
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The best way to get new runners off the couch and across the finish line of their first 5K.
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
