3 Best Yoga Poses for Runners
Yoga stretches and lengthens muscles tightened by running. These three lesspracticed moves can help runners balance the highimpact effects of train...
By Karen SherwoodRunning Articles & Advice
Yoga stretches and lengthens muscles tightened by running. These three lesspracticed moves can help runners balance the highimpact effects of train...
By Karen SherwoodCross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.
By Jay JohnsonCan losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a s...
By Jay JohnsonMake your next marathon or half marathon more meaningful by raising funds and attention for a charitable cause. These 16 nonprofits support disease...
By Sabrina GrotewoldRunning backtoback races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strateg...
By John HancWill your trail running performance suffer if you don't train your core? Discover the core and strengthtraining habits of three top trail runners t...
By Sabrina GrotewoldWhether you're a treadmill trotter or a road warrior, try this 10week training plan to help you get across the finish line of your first half marat...
By Sarah Bowen SheaBuild power and prep your body for the rigors of speedwork, racing and tackling uneven terrain with these seven hill workouts. Learn how to master ...
By Jason Karp