Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

Bad-running-form
Do You Have Bad Running Form?

Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stride ho

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Speed+workout
Spice Up Your Speed Workouts

Speed workouts are crucial to your running success. Use this guide to improve your run and bring speed to your weekly mix.

Run-your-best
Run Less for Your Personal Best Race

You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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