Running Makeover: "Help, I Need to Lose 10 Pounds!"
Even with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.
By Jason FitzgeraldRunning Articles & Advice
Even with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.
By Jason FitzgeraldTraining for your first 10K? If you're not sure how many miles you need, try this simple monthlong challenge to make training fun and productive.
By Ryan WoodAnxious about your first 5K race? Calm your nerves by preparing well; these tips from coach Jenny Hadfield will help you enjoy your first race.
By Coach Jenny HadfieldIf you just signed up for your first 5K, know that it's just as important to get your mind ready as your body. These six tips will get you in shape...
By Laura FormanOne important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
By Sabrina GrotewoldRun too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent rule is a rule: it works. Here's how to use it.
By Mackenzie LobbyLearn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exercises and 10 minutes.
By Erik TaylorIt's your day to crosstrain, but you still want to get your heart rate up some. Break a sweat with this enduranceboosting indoor cycling workout.
By Laura Forman