How to Become a Better Runner Part 3
Your feet and lower legs absorb a tremendous amount of impact force when running, so give these areas some TLC and you'll avoid pain and possible i...
By Erik TaylorRunning Articles & Advice
How Long Should Your Long Runs Be During Marathon Training?
Many marathoners consider going farther than the conventional 20mile long run to prep for the event, but should you? Consider the pros and cons, an...
By Jamie Corey
The Marathon Move: How to Finish Strong in Your Next Marathon
Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a quick fix to the marathon fade. Find out what you can d...
By Greg McMillan
8 Races With Killer Post-Race Parties
Do you sign up for events just for the awesome postrace festivities? If so, then these eight events are perfect for you. Find a race near you and g...
By Maile Proctor
Should You Select Running Shoes by Feel or Science?
Picking the perfect pair of running shoes can be confusing: Do you try the latest trend or stick with the same brand and type of shoe you started w...
By Matt Fitzgerald
9 Core Strength Exercises That Improve Running Form
This nineexercise routine stretches and strengthens your body from your neck to your knees. It will improve your posture and, in turn, your running.
By Lisa Jhung, Runner's World; Illustrations by Francesco Bongiorni
5 Total Body Strength Training Exercises for Runners
Strength training the right kind of strength training will make you a stronger, more injuryresistant runner. These five moves quickly target the ...
By Jeff Horowitz
6 Core Exercises for Beginning Runners
If your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or move as quickly. Perform these six moves to become a bet...
By Sarah Wassner Flynn
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