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Running Articles & Advice

Top Trail Running Gear for Dogs

Before you hit the trail with your dog, make sure your furry friend is properly outfitted for the adventure. Here's our top picks for gear that wil...

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The Best Shoes for Speed

Want to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of these racing flats or fast, lightweight trainers to yo...

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Who Is Better at Pacing, Men or Women?

Think you're better than your oppositesex running partner at pacing your races? Research shows that when it comes to pace, sex matters.

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12 Fall Marathons

If you don't want to deal with the crowds and expense at bigcity fall favorites like Chicago and New York, then check out one of these events.

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Recovering Right During Interval Training

Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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