If You're an Athlete, It's Time to Get Your Blood Tested
Getting a few vials of blood drawn isn't close to one of the craziest tactics that can help shave a few seconds off of a PR, reach new gains in the...
By Molly Knudsen, MS, RDNRunning Articles & Advice
The Best Running Cities in the U.S.
While this list is by no means exhaustive, it might provide some inspiration if you're considering a move or an active vacation.
By Megan Harrington
Should You Join a Running Group?
An expert lays out the pros and cons.
By Rashelle Brown
The Best Running Tips We've Ever Heard
These tips will make you say, "Why didn't I think of that?!" before helping you improve your running for the better.
By Megan Harrington
Blood Analysis and Recommendations for Active Individuals: Taking Performance and Recovery to the Next Level
Blood testing that measures specific biomarkers related to performance and recovery can give realtime insights to help athletes gain an edge over t...
By Stevie Lyn Smith MS, RDN, CSSD, CDN
How to Know If You Should DNF a Run
Not finishing a run can feel like a tough blow, but it can actually benefit you in the long term.
By Megan Harrington
7 Retro Running Styles That Are Making a Comeback
From fanny packs to performance apparel made from wool, let's take a trip down memory lane as we cover a few current retroinspired styles that are ...
By Michael Nystrom
4 Running Habits to Keep After the COVID-19 Pandemic
Running with friends is awesome, but going solo has its advantages, too.
By Rashelle Brown
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