Gearing up for your first 10K? Follow these tips to achieve success on race day.

If you thought the Tar Heels and Gamecocks were the only bracket winners to emerge...

Run isn’t a four letter word—but it might as well be. Let us count the instances...

If you don’t post about your run on Instagram, did it even happen? Yes—and no.

Quit quitting. We’ve outlined frequent mistakes to avoid and provided the...

Non-runners may admire your dedication and collection of medals, but there’s a lot...

A new study found that running can extend your life up to three years, so we came...

A good marathon taper can make up to a five-percent increase in your finishing...