7 Simple Training Tips to Run Your Next Race Faster

Running faster doesn't mean doing scores of inhumanly fast repeats that make you sick to your stomach. There are smarter ways to run faster that involve tweaking your form, your training plan and your mind.

These seven tips will help you break your personal race records without dreading the workouts.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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