The Importance of Rest for Runners
Find out why rest and recovery is just as important as logging your miles.
By Jeff GaudetteRunning Articles & Advice
Find out why rest and recovery is just as important as logging your miles.
By Jeff GaudetteBy Kathy Smith
Every training experience will have ups and downs. Here's how you can manage both the highs and lows.
By Cindra Kamphoff, Ph.D.Short workouts have lasting effects on bodyand mind.
By Jeff GallowayPick the best running partner to help you go faster, farther, and more often.
By Louise JarvisFollow these slowitdown rules to get stronger, fitterand faster
By Meghan G. LoftusNo matter what your personal style, you can look and feel yourself even while you're breaking a sweat. Check out these top hottest fashion trends.
By Trisha ReevesAre you thinking about running an ultra? Measure yourself up against these characteristics and see if you have what it takes.
By Erik Ammon