The Journey from Couch to 5K: My First Month of Training
By Meredith Bland
Our newbie runner recounts her first month of training, including new aches and pains, the importance of stretching and why running actually rocks.
Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.
Caitlin Chock is a freelance writer, artist and designer who covers all things running.
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