Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.By Sarah Lorge Butler
Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.
Running Articles & Advice
Age and injury can't stop you if you follow these 10 laws.By Amby Burfoot
Improve your springs runs with these top five tips.By Ashley Crossman
You’ve heard the word “Tabata” before, but how can it benefit runners?By Megan Harrington
Is your active kid ready to try their first 5K? Here are six ways you can help prepare them for the race.By Angela Bekkala
Have you ever wondered who the world’s fastest whoopee cushion is?By Rashelle Brown
And how to use it effectively when you race.By Tish Hamilton
She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.By Jessica Skarzynski
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Caitlin Chock is a freelance writer, artist and designer who covers all things running.
National Harbor, MD