5K Training

Make Your Next 5K Your Best With Our Help

Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.

Running Articles & Advice

Your 3-Step Plan to Run a 5K

Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.


Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

expert pic
Caitlin Chock

Caitlin Chock is a freelance writer, artist and designer who covers all things running.