The Best Muscle Recovery Foods For 2026
Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
Best Races for You and Your Dog
It doesn't get much better than running a race with your best friend. Take your best friend to these top dog-friendly races.
9 5Ks to Try in 2015
Whether you run for speed or for fun, check out these popular 5K races in 2015.
6 Reasons Why You Should Volunteer For a Race
Volunteering at a race can be a rewarding experience. Here are six reasons why you should give it a try.
Turn Your Workouts From Good to Better to Great
Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.
3 Ways to Set Effective Running Goals for the New Year
Why you need these three ways to set your running goals for you to achieve them.
A Generation on the Run: Reflections on More Than Three Decades of Running
How has running changed over the years, and what can you learn from history that will make you a better runner?
Do Adventure Runs Help or Hurt Your Training?
Curious about adventure races? Learn the pros and cons before running one.
2015 Winter 5Ks
The 5K is the most popular racing distance. Check out these awesome 5Ks this winter.