Improve your running form to boost your efficiency and stay injuryfree with these tips.
By Trisha Reeves
Runner's Flow occurs when you find your groove and feel like you can run forever. Use these tips to find your runner's flow.
By Cindra Kamphoff, Ph.D.
Do you run outdoors in the winter? Here are five compelling reasons to brave the weather for a stronger workout.
By Trisha Reeves
Have you lost your love for running? Regain your running mojo with these tips.
By Matt Forsman
Pace smart and reach your race goals with this fourstep pacing plan for the Marine Corps Marathon.
By Patrick McCrann
Speed up your marathon with this 16week plan.
By Patrick McCrann
Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.
By Trisha Reeves
Are you curious about trying barefoot running? These tips will guide you through a smooth and safe transition.
By Robert Shackelford
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor