How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
What Professional Runners Do in the Off-Season
Even the pros take time off from running. From traveling to sleeping in, learn how professional runners let their bodies recover in the off-season.
The Rookie Runner: Completing Your First Half Marathon
Scott reflects on completing his first half marathon and considers the possibility of training for a full.
5 Must-Have Elements for Runners to Lose Weight
Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.
How to Stay Motivated to Run This Winter
Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some ways to stay motivated during the off-season.
The Rookie Runner: Running Nutrition, Hydration and Supplements
Scott adjusts his eating habits as he gets closer to completing his first half marathon.
5 Tips to Ace Your Next Beer Mile
Learn how to master drinking while running from the new Beer Mile world record holder, Lewis Kent.
Running Lingo: 12 Words to Know
There's plenty of jargon in the running world--do you know it all?
Why Most Runners Don't Lose Weight
Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.