How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
7 Inspiring People Doing the Zuckerberg Challenge
Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their overall health in 2016. Here are seven inspiring stories.
A Mother's Reason to Run
As a mother of a child with a rare genetic disorder, Emily Gold uses running to decompress and set an example for her family.
5 Racing Tips for Your Next 5K
You have a 5K race, or several of them, under your belt, and you're ready to make your next one the best yet. Here are five tips for getting faster.
Olympic Steeplechaser Emma Coburn is Optimistic About the Future
The reigning USATF Outdoor Champion in the 3000-meter steeplechase shares how she's gearing up for the 2016 Olympic Games.
5 Misconceptions of Marathon Runners
Running a marathon will earn you quite the reputation among non-runners. Have you been a victim of any of these misconceptions?
The Coolest Things in Running: February 19
What caught our eye this week? The first-ever millennial running study and the Olympic Marathon trials.
How Much Training Do You Need to Run a Half Marathon?
Training to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all l...
Meet Four Amazing Women Competing in the 2016 Olympic Marathon Trials
These women balance competitive running with demanding jobs and families. Look for them during the 2016 U.S. Women's Olympic Marathon Trials.