How to Tackle a 10K on the Trail
Hit the trails for your next 10K. Here's your weekly training guide to run strong off the beaten path.
By Gordy Megroz
10K Running Articles
4 Tips for Your 10K Training
Take your training up a notch with a 6.2mile challenge.
By Jeff Galloway
How to Recover After a 5K
If you're running a 5K this year, use these tips for a quick and safe recovery.
By Erik Ammon
The Importance of Rest for Runners
Find out why rest and recovery is just as important as logging your miles.
By Jeff Gaudette
4 Tips for Running With a Partner
Pick the best running partner to help you go faster, farther, and more often.
By Louise Jarvis
7 Running Experts on Effective Long-Run Training
Here are seven running experts sharing their tips to make the most of your longrun training and how it can help you run your best on race day.
By Michael Clarke
Overcoming Anorexia Through Running: A Story of Courage
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
By Vanessa Rodriguez, R.H.N.
6 Running Myth Busters
Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some l...
By Jessica Sebor
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Brendan Cournane
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