July 19 - August 30, 2020

Ashtanga Yoga (Beg)-ONLINE

July 19 - August 30, 2020 Tom Muehlenbeck Recreation Center • 5801 W. Parker Road PlanoTX  75093 View Map Organized by PLANO PARKS & RECREATION

Sessions

Ashtanga Yoga (Beg)-ONLINE
$25.00 Register

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About this event

July 19, 2020 - August 30, 2020
10:15 AM to 11:15 AM
Sunday
Ages 18-100 · Co-Ed

Tom Muehlenbeck Recreation Center

5801 W. Parker Road PlanoTX  75093
View Map

Description

Online: This ancient nonreligious form of self-discipline includes yoga stretching, breathing exercises, and meditation to promote physical fitness, flexibility, and immunity. Yoga energizes and purifies the body, giving you a calm, focused mind and a more peaceful and joyful spirit. Yoga is also known to reduce stress, and foster a positive approach towards life. You will also learn some techniques to resolve/decrease allergies.

Age Category

Adult

Location

ONLINE CLASS- TMC

Instructor

Krupa Thakkar

Tom Muehlenbeck Recreation Center • 5801 W. Parker Road PlanoTX  75093 Get Directions

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