The Best Multivitamins of 2022

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There's no question that eating a well-balanced diet is the best way to ensure a healthy vitamin and mineral intake. Even so, some people may struggle to meet their micronutrient needs.

This is often the case with busy athletes who don't have a ton of time to plan their nutrition. As an insurance policy, athletes and the general population often choose to take a multivitamin to fill any potential gaps in their diet. For most people, this is a good idea. There aren't many potential downsides.

For athletes, taking a daily multivitamin may provide several potential benefits, including the following:

  • Strengthening bones
  • Improving cognition
  • Enhancing immunity
  • Improving mental health
  • Boosting energy
  • Prevent deficiencies specific to athletes such as low iron and vitamin D

As most athletes will leave no stone unturned in their effort to perform at the highest level, taking a multivitamin to support their performance is a no-brainer. Still, not all multivitamins are created equal. Some brands include doses that are too low or use poorly absorbed forms of vitamins and minerals, so it's important to vet them properly before you buy. That’s where you're in luck, as the Active Reviews Team has done the vetting for you, identifying the 13 best multivitamins of 2022, with each option categorized for your goals.

Why Trust Us?

The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when taking multivitamin supplements, we prioritize products that are independently tested by a third-party. Additionally, we consulted with ACTIVE's Advisory Board, which includes nutritionists, competitive athletes, coaches, and certified trainers to make certain that the products we feature are of the highest standards. The ACTIVE Review Team is passionate about bringing you products that we trust and would personally use.

The Best Multivitamins - Our Top Picks

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What to Consider When Shopping for Multivitamins

There are a number of factors to keep in mind as you consider the many multivitamin options you have to choose from. With that knowledge, you'll be able to select the best product to help you meet your goals.

Typical Vitamin and Mineral Formula

Multivitamins typically fall into three categories:

  • Broad spectrum: These provide enough vitamins and minerals to meet the needs of most people and tend to be the most common. We'll focus on these here.
  • High potency: These include higher doses of vitamins and minerals that often exceed the daily requirements.
  • Specialized: These contain standard vitamins and minerals as well as some additional ingredients meant to enhance certain areas of health, such as improved athletic performance, immune function, vision, and energy levels.

A standard broad spectrum multivitamin will typically include:

VITAMINS

  • Vitamin A: Important for immune system support and vision health (typical dose: 750 mcg)
  • Vitamin C: Helps protect cells and keeps them healthy, supports immunity (typical dose: 90 mg)
  • Vitamin D: Regulates calcium and phosphate. Helps support strong bones, teeth, and muscles (typical dose: 10 mcg-400 iu)
  • Vitamin E: Helps maintain healthy skin and eyes, helps protect against infection (typical dose: 13 mg)
  • Vitamin K: Promotes blood clotting (typical dose 25 mcg)
  • Thiamin (vitamin B1): Helps the body break down food and release energy (typical dose: 1.5 mg)
  • Riboflavin (vitamin B2): Involved in skin, eye, and nervous system health and also helps break down food for energy (typical dose: 1.7 mg)
  • Niacin: Helps the body release energy from food (typical dose: 20 mg)
  • Vitamin B6: Helps the body use and store energy and also helps form red blood cells (typical dose 2 mg)
  • Folate: Helps form healthy red blood cells and prevents birth defects during pregnancy (typical dose: 500 mcg folic acid)
  • Vitamin B12: Helps make red blood cells and releases energy from food (typical dose: 6 mcg)
  • Biotin: Helps the body make fatty acids (typical dose: 30 mcg)
  • Pantothenic acid: Helps the body release energy from food (typical dose: 10 mg)

MINERALS

  • Calcium: Helps build strong bones and keep teeth healthy, facilitates muscle contractions (typical dose: 200 mg)
  • Potassium: Helps promote fluid balance in the body (typical dose: 80 mg)
  • Iron: Critical role in red blood cell formation (typical dose: 18 mg)
  • Phosphorus: Helps build strong bones and teeth (typical dose: 109 mg)
  • Iodine: Helps make thyroid hormones and regulate metabolism (typical dose: 150 mcg)
  • Magnesium: Helps turn food into energy, supports parathyroid health (typical dose: 100 mg)
  • Zinc: Helps makes new cells and enzymes and aids in processing the food consumed (typical dose: 11 mg)
  • Selenium: Helps promote immune system function (typical dose: 55 mcg)
  • Copper: Facilitates production of red and white blood cells (typical dose: 0.9 mg)
  • Manganese: Helps make and active some of the enzymes in the body (typical dose: 2.3 mg)
  • Chromium: Aids in the breakdown of fats and carbohydrates (typical dose: 35 mcg)
  • Molybdenum: Helps make and regulate some of the proteins involved in chemical reactions in the body (typical dose: 45 mcg)
  • Chloride: Helps promote fluid balance and process food (typical dose: 72 mg)

Bioavailability

Bioavailability refers to how efficiently and completely a nutrient can be absorbed in the body. When it comes to the bioavailability of vitamins and minerals, the form in which each is provided will have a great impact on how well they are absorbed. For instance, magnesium oxide is poorly bioavailable, whereas magnesium citrate is much more readily absorbed. Therefore, it's important to do your research on the form in which the vitamins and minerals are provided. That will ultimately affect how much your body absorbs.

Dose

Doses of commonly included vitamins and minerals will vary greatly depending on who the multivitamin is designed for. For instance, men’s vitamins will typically have more vitamin D, magnesium, and boron, whereas women's multivitamins may contain more iron and calcium, and multivitamins for kids will have much less vitamin and mineral content. Be sure that the multivitamin you are considering provides enough of the nutrients that best align with your needs and goals.

Form

Multivitamins come in all different shapes and forms, depending on who they are formulated for. The most common forms are tablets, softgels, gummies, and liquids. When shopping for a multivitamin, consider the form that you would be most comfortable taking on a regular basis. If you choose a pill form, try using a pill organizer to stay consistent.

Third-Party Testing

Third-party testing is when brands send their product to an outside company to verify its purity and ensure it is free from any contaminants or banned substances. Multivitamins that have received third-party testing offer a much safer option for athletes, especially those who compete in federations that test for banned substances. When you have the choice, you should always choose a third-party-tested supplement over one that is not.

Price

Multivitamins will vary greatly in cost, depending on the specific ingredients and the doses that they provide. More expensive vitamins may not always be better, so read the ingredient panel carefully to make sure you can justify the extra cost. On the other end of the spectrum, cheap vitamins may not be made of high quality ingredients, so you may be wasting your money by buying them. It's best to strike a balance between the quality and a price that you can afford.

Best Overall Multivitamin - Transparent Labs Multivitamin

Transparent Labs Multivitamin

While many athletes may know that nutrition is key to ensuring a good micronutrient intake, they find that it’s sometimes difficult to eat a well-balanced diet, especially when they have a tight schedule. People who are concerned that they may be lacking certain vitamins and minerals may choose to take a multivitamin to fill in the gaps in their diet. A standard multivitamin is sufficient to meet most people's needs.

Still, it's important to be aware of the dose and form of the ingredients, as some are better absorbed than others. Transparent Labs Multivitamin provides an excellent balance between price and quality, which is the reason we've chosen it as our best overall multivitamin.

This multi gives science-backed doses of all the standard vitamins and minerals typically found in a multivitamin. To improve absorption, several of the vitamins and minerals come in an activated form.

Additionally, this multivitamin includes a few other ingredients that support performance and recovery, including:

  • Ashwagandha extract
  • Boron
  • COQ10
  • N-acetylcysteine

SPECS

  • Price (scale of $-$$$): $
  • Flavor options (rating scale): N/A
  • Source/type: Multivitamin capsules
  • Serving size: 4 caps
  • Calories per serving: None noted
  • Artificial sweeteners: None noted
  • Age range: 18+

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A product such as Transparent Lab's multi is a perfect choice for athletes looking for a good broad spectrum multivitamin to support their health and performance goals.

PROS

  • Provides clinical doses of all major vitamins and minerals
  • Includes a few extra ingredients to help promote performance and recovery
  • Offers a good balance between quality and price

CONS

  • 4 caps serving size may be a bit much for some
  • Shipping is extra under $99

BUY: Transparent Labs Multivitamin

Best Multivitamin for Runners - RunFit Daily Multivitamin

RunFit Daily Vitamin

Running is a demanding sport that requires athletes to be well-nourished in order to perform at the highest level day in and day out. While runners get most of their nutrition through their diets, they may benefit by supplementing with some nutrients in particular. These include:

  • Calcium
  • Magnesium
  • Vitamin D
  • B-vitamins
  • Iron

So, when we were reviewing the top multivitamins on the market, we sought one that provided a good amount of these specific nutrients. RunFit Daily Multivitamin gives you these and then some, making it our choice as the best multivitamin for runners.

RunFit uses a liquid capsule to deliver the highly absorbable forms of many of the most important vitamins and minerals for runners. With a three-capsule serving size, you get 100 percent or more of the daily value for most nutrients. This formula includes COQ10, a molecule found in the body’s energy-producing cells that’s important for energy production, as well as boron, a trace mineral that can reduce inflammation, in a dose of 500 micrograms.

As an added bonus, the RunFit Daily Multivitamin provides an extract blend of 42 fruits and vegetables for a daily antioxidant boost. Runners looking for a comprehensive multivitamin to help optimize their performance will find a great choice in RunFit's Daily Multivitamin.

SPECS

  • Price (scale of $-$$$): $
  • Flavor options (rating scale): N/A
  • Source/type: Liquid capsule multivitamin
  • Serving size:3 caps
  • Calories per serving: None noted
  • Artificial sweeteners: None noted

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PROS

  • Provides a full spectrum of micronutrients that are important for runners
  • Includes additional antioxidants to aid recovery
  • Liquid capsules for improved absorption
  • Affordable

CONS

  • $40 free shipping threshold
  • Some users complain of bad taste/texture of caps

BUY: RunFit Daily Multivitamin

Best Multivitamin for Triathletes - Thorne AM/PM Multivitamin

Thorne AM PM Multivitamin

As triathletes must be competitive in three different endurance sports—running, cycling, and swimming—nutrition support plays a key role in their high-level performance. Many of the vitamins and minerals we eat regularly help support energy production in the body, including the B-vitamins, vitamin C, iron, magnesium, and zinc. Often it can be difficult for triathletes to find a multivitamin that provides enough of these nutrients, as their needs are typically higher. Thorne's AM/PM Multivitamin is formulated for top-level athletes, giving you a three-capsule dose in the morning and evening of crucial vitamins and minerals. For that reason, we found it to be the best multivitamin for triathletes.

Thorne's AM/PM Multivitamin provides the high level of nutrition triathletes need to perform their best. While it contains all of the standard multivitamin ingredients, it also has a few unique ones, including:

  • Curcumin extract
  • Green tea extract
  • Boron
  • Lutein

In addition, many of these micronutrients come in forms that are known to enhance absorption.

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options: N/A
  • Source/type: Multivitamin capsules
  • Serving size: 3 caps AM, 3 caps PM
  • Calories per serving: None noted
  • Artificial sweeteners: None noted

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PROS

  • Morning and evening doses enable you to spread nutrient intake throughout the day
  • Contains added ingredients to help promote recovery
  • Uses bioavailable form of several vitamins and minerals to enhance absorption

CONS

  • Does not contain iron
  • More expensive than several other multivitamins on the market
  • Doses of some vitamins and minerals may be too high for certain populations

BUY: Thorne AM/PM Multivitamin

Best Multivitamin for Cyclists - Nuun Vitamin + Electrolyte Tablets

Nuun Vitamin + Electrolyte Tablets

Cycling is a seriously demanding sport that often requires athletes to be out in the elements, whether it's freezing cold or scorching hot. Especially when the weather is on the hotter side, staying hydrated is key to maintaining high performance. Most often this is accomplished by sipping on a training beverage that includes electrolytes during your ride. The drinks come in various forms, although many cyclists prefer electrolyte tablets as they are portable and easy to use. Certain vitamins are also important for exercise performance because they play a role in energy metabolism. The formulators at Nuun let you kill two birds with one stone—they now carry an electrolyte-replenishing tablet that contains a serious amount of crucial vitamins and minerals as well. Considering the practicality of such a supplement, we found Nuun's Vitamin + Electrolyte Tablets to be the best multivitamin for cyclists.

With each tablet providing 100 milligrams of sodium and 150 milligrams of potassium, as well as vitamins A, C, E, D, B6, and folic acid, this supplement is sure to fuel the intra-workout nutritional needs of most cyclists. As an added bonus, this supplement comes in five tasty flavors to keep your taste buds happy. While it’s not a full-spectrum multivitamin, it gives you the essential vitamins that cyclists need to support their training. Some athletes may choose to take another general multivitamin in addition to this one to maximize their micronutrient intake.

For cyclists looking to boost their vitamin intake while also staying hydrated, Nuuns Vitamin + Electrolyte Tablets is a smart choice.

SPECS

  • Price (scale of $-$$$): $
  • Flavor options: 3
  • Source/type: Vitamin + electrolyte tablets
  • Serving size: 1 tablet
  • Calories per serving: 10
  • Artificial sweeteners: None noted

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PROS

  • Provides a convenient way to get in your vitamins and electrolytes
  • Tablet form makes it portable for cyclists on the go
  • At around $0.50/tablet, it’s a good value

CONS

  • Does not provide full spectrum of vitamins and minerals
  • Must be mixed with a liquid to be consumed

BUY: Nuun Vitamin + Electrolyte Tablets

Best Multivitamin for Swimmers - Nature's Lab Daily Multivitamin

Nature's Lab Daily Multivitamin

Swimmers are among the fittest athletes in the world as a by-product of the intense daily training they do. With such intense exercise comes a good deal of stress placed on the body. While in most cases this stress is positive and enables athletes to improve, proper recovery is key to preventing overtraining, a situation in which athletes exceed their body's ability to recover from strenuous exercise. Some fitness trackers can tell you when you are approaching an overtrained state.

Part of your recovery ability comes from your nutrition. While you can get most of your vitamins and minerals from your diet, many swimmers take a daily multivitamin to fill in the gaps. After evaluating the options available on the market, we chose Nature's Lab Daily Multivitamin as our best multivitamin for swimmers.

This supplement takes your typical multivitamin formula and kicks it up a notch. Providing 5,000 units of vitamin A, 500 micrograms of B12, 800 micrograms of folic acid, and 4,000 units of vitamin D, it exceeds the daily recommendations for the general population but may suit the needs of swimmers quite well. In addition to the traditional vitamins and minerals, Nature's Lab Daily Multivitamin also includes several ingredients to improve recovery and reduce inflammation, including:

  • Curcumin extract
  • COQ10
  • Green tea leaf extract
  • Alpha-lipoic acid
  • Zeaxanthin and lutein

These can help improve recovery from taxing swim sessions or even cross-training barbell workouts. For swimmers who want to ensure proper micronutrient intake and boost their recovery, a daily multivitamin such as Nature's Lab is a wise choice.

SPECS

  • Price (scale of $-$$$): $
  • Flavor options: N/A
  • Source/type: Multivitamin capsule
  • Serving size: 1 cap
  • Calories per serving: None noted
  • Artificial sweeteners: None noted

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PROS

  • Uses absorption-optimized forms of vitamins and minerals to increase bioavailability
  • Includes additional ingredients to promote recovery
  • 90-day money back guarantee

CONS

  • Shipping costs $4
  • Does not include calcium, iron, magnesium, or potassium

BUY: Nature's Lab Daily Multivitamin

Best Multivitamin for Men - Ritual Men's Multivitamin 18+

Ritual Men's Multivitamin 18+

In general, women and men require the same nutrients, which is why many multivitamins are unisex. Still, there are a few nutrients that men may need slightly more of, like vitamin D, vitamin K, magnesium, boron, and zinc. It's common for vitamin D levels to be low in men, so many men's vitamins include it along with the others mentioned due to their important roles in bone health. Magnesium, boron, and zinc also have supporting roles in the production of the male hormone testosterone.

With a simple formula of 10 vitamins and minerals, this supplement provides only the key ingredients men need and does away with the unnecessary ones. One unique ingredient is omega-3 DHA, sourced from vegan algal oil. Omega-3s have been shown to provide a number of positive effects, including support for heart and brain health. In addition, this brand provides full transparency of its ingredient sources, down to the town where they came from.

Men's multivitamin formulas vary by brand, but we say the best multivitamin for men abound is Ritual's Men's Multivitamin 18+.It’s an especially great choice for men in search of a daily multivitamin that doesn't include any unnecessary ingredients.

SPECS

  • Price (scale of $-$$$): $
  • Flavor options: N/A
  • Source/type: Multivitamin liquid capsule
  • Serving size: 2 caps
  • Calories per serving: None noted
  • Artificial sweeteners: None noted

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PROS

  • Fully transparent labeling
  • Includes several vitamins and minerals known to promote men’s health
  • Free shipping

CONS

  • Subscription-based service
  • Lacks several vitamins and minerals typically found in multivitamins

BUY: Ritual Men's Multivitamin 18+

Best Multivitamin for Women - Ritual Women's Daily Multivitamin 18+

Ritual Women's Multivitamin 18+

Although most multivitamin supplements are suitable for both men and women, in some cases women may require additional specific nutrients. Most notably, it's recommended that women supplement with iron while menstruating as they lose iron in their menstrual blood each month. Additionally, many women's multivitamins and prenatal vitamins contain folate for reproductive support, as it's an important nutrient during pregnancy. While you can get these nutrients in your diet, it's wise to supplement with them, especially during your reproductive years. Upon reviewing the many women's multivitamins on the market, we liked Ritual's Women's Daily Multivitamin 18+ for its simple ingredient panel and transparent labeling.

Featuring a very select nine ingredients, this multi includes only the essential vitamins and minerals for women. Providing nine milligrams of iron and 1,000 micrograms of dietary folate equivalent, it’s a terrific option for supporting reproductive health. In addition, it includes a solid 330 milligram dose of DHA omega-3s, which are linked to a number of positive health benefits in women, including a reduction in menstrual pain and protection against osteoporosis and rheumatoid arthritis. This multi also includes a science-backed dose of vitamin D (2,000 units), an important vitamin for maintaining strong bones. That’s especially important, as women are at a higher risk of osteoporosis. Last but not least, its ingredients are transparently sourced and vegan-friendly.

For women seeking a daily multivitamin that caters to their specific requirements, Ritual's Women's Daily Multivitamin 18+ is the top pick.

SPECS

  • Price (scale of $-$$$): $
  • Flavor options: N/A
  • Source/type: Multivitamin liquid capsule
  • Serving size: 1 cap
  • Calories per serving: None noted
  • Artificial sweeteners: None noted

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PROS

  • Includes sufficient iron replenishment for women who are menstruating
  • Free shipping
  • Vegan-friendly
  • Transparent labeling

CONS

  • Subscription-based service
  • Lacks several vitamins and minerals

BUY: Ritual Women's Multivitamin 18+

Best Gummy Multivitamin - Peregrune Gummy Multivitamin

Peregrune Gummy Multivitamin

Some people just don’t enjoy swallowing a large multivitamin pill or capsule every day. While many are willing to make the sacrifice of taking a pill for their performance and health, others may be looking for an alternative to traditional multivitamin forms. Thankfully, there are a number of options that provide similar amounts of vitamins and minerals in a more palatable form. One of the more popular options is gummies, where your standard micronutrients are packed into a tasty flavored gummy, making them a smart choice for kids as well as those who simply want to avoid taking pills. We found Peregrune's Gummy Multivitamin to be the best gummy multivitamins on the market.

While designed for runners, this gummy multi is suitable for active individuals who participate in any sport. It provides your typical dose of many of the standard vitamins and minerals found in a multivitamin in a tasty lower-sugar gummy. These are an easy choice for athletes on the go who still want to get in their daily dose of important micronutrients. They include five B-vitamins, which are important for energy production during intense exercise.

In addition, Peregrine Gummy Multivitamins include 10 micrograms of vitamin D, an important vitamin for maintaining bone health. Plus, they are suitable for vegetarians and made in a GMP (good manufacturing practice) facility to ensure quality and safety. For busy, active people looking for an alternative to traditional forms of multivitamins, Peregrune's Gummy Multivitamin is a natural choice.

SPECS

  • Price (scale of $-$$$): $
  • Flavor options: 1
  • Source/type: Gummy multivitamin
  • Serving size: 2 gummies
  • Calories per serving: 15
  • Artificial sweeteners: None noted

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PROS

  • Provides vitamins and minerals for athletic performance in gummy form
  • Produced in GMP facility
  • Naturally colored and flavored
  • Vegetarian-friendly

CONS

  • Lacks many of the vitamins and minerals found in standard multivitamins
  • Contains added sugars

BUY: Peregrune Gummy Multivitamin

Best Tablet Multivitamin - Klean Athlete Multivitamin

Klean Athlete Multivitamin

Multivitamins come in all shapes and forms, although tablets and capsules tend to be the most popular. They allow manufacturers to provide the most comprehensive multivitamin formulas to ensure you are meeting your micronutrients needs. That’s especially important for athletes who depend on these vitamins and minerals to promote performance and recovery. Unfortunately, not all multivitamin tablets are created equal, as many may contain under doses or unabsorbable forms of the micronutrients. Therefore, it's important to do your research before selecting a specific multivitamin. When it came to a multi that provides proper dosages and the best forms of key vitamins and minerals, we named Klean Athlete Multivitamins the best multivitamin tablet.

This tablet has a full spectrum of the most common vitamins and minerals plus a blend of fruit and vegetable extracts to boost antioxidants and help promote recovery. Klean Athlete Multivitamins contain greater amounts of vitamin B to help support healthy energy production in high-performing athletes. Many of the micronutrients are formulated to improve absorption.

As a bonus, this multi contains zeaxanthin and lutein, two compounds that have been shown to promote eye health. Taking such a multivitamin can reassure you that you are meeting all of your nutrient needs—when combined with a well-rounded diet.

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options: N/A
  • Source/type: Multivitamin tablet
  • Serving size: 2 tabs
  • Calories per serving: None noted
  • Artificial sweeteners: None noted

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PROS

  • Provides full spectrum of vitamins and minerals to support athletic performance
  • Includes fruit and vegetable blend for added antioxidants
  • Free shipping over $40

CONS

  • More expensive than many multivitamins on the market
  • Requires users to take 2 tablets daily, which may be cumbersome for some

BUY: Klean Athlete Multivitamin

Best Softgel Multivitamin - NOW Supplements Liquid Multi Gels

NOW Supplements Liquid Multi Gels

Softgels are a unique multivitamin format in which liquid vitamins and minerals are encapsulated to create a faster-absorbing, easier-to-swallow product. Because the softgel coating is quickly digested, the liquid micronutrients can be rapidly absorbed, as opposed to tablet forms that may take a while to break down. NOW Supplements Liquid Multi Gels are a terrific option for active individuals looking for a fast-digesting multivitamin that doesn't make you nauseous, as some tablets can. It’s our current top pick for the best softgel multivitamin.

This softgel formula contains science-backed doses of all of the major vitamins and minerals as well as a few additional ingredients to support health and performance. They include:

  • Flaxseed oil
  • Alpha-lipoic acid
  • Boron
  • Inositol
  • Lycopene

A two-softgel serving gives you a comprehensive dose of bioavailable vitamins and minerals to fill in any potential gaps in your diet. Produced in a GMP (good manufacturing practice) facility, this product meets high quality and safety measures. It's also important to note that this supplement contains iron, so if you are taking another iron supplement, you'll have to be careful not to take too much. If you are unsure, it's best to consult with your healthcare provider.

For active people looking for a quickly absorbing multivitamin that includes all of the common vitamins and minerals, NOW Supplements Liquid Multi Gels get our vote.

SPECS

  • Price (scale of $-$$$): $
  • Flavor options: N/A
  • Source/type: Multivitamin softgel
  • Serving size: 2 softgels
  • Calories per serving: 10
  • Artificial sweeteners: None noted

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PROS

  • Provides a standard dose of vitamins and minerals in liquid softgel form
  • Includes additional ingredients to support recovery and performance
  • Fast digesting and absorbing
  • Produced in a GMP facility

CONS

  • Softgels are on the larger side
  • Some users report softgels leaking on occasion

BUY: NOW Supplements Liquid Multi Gels

Best Vegan Multivitamin – Kaged Multivitamin

Kaged Multivitamin

Considering that vegan diets can be quite restrictive, it's imperative that vegans get sufficient micronutrients whether from their diet or in supplement form. This is particularly important for athletes following a vegan diet because their nutrient needs are even higher. In most cases, it's a good idea for vegans to take a multivitamin to cover their bases in terms of micronutrients.

The problem is, many of the multivitamins on the market are made with animal-derived ingredients not suitable for vegan diets. Nevertheless, there are brands that produce high-quality vegan-friendly options that have all of the vitamins and minerals vegans need without any animals being involved. Among the highest quality—and our choice for the best vegan multivitamin—is Kaged Multivitamins.

With a tagline of "Nutrition from the farm, not the pharmacy," Kaged sources all of its vitamins and minerals from organic fruits and vegetables. It also contains 18 milligrams of plant-based iron, a common nutrient that may be lacking in vegan diets. As an additional benefit, this product undergoes third-party testing to ensure it's free of banned substances or contaminants.

Requiring a single two-capsule serving per day, Kaged Multivitamins is a superb choice for vegan athletes looking to boost their micronutrient intake and prevent deficiencies.

SPECS

  • Price (scale of $-$$$): $$
  • Flavor options: N/A
  • Source/type: Whole-food multivitamin
  • Serving size: 2 caps
  • Calories per serving: 5
  • Artificial sweeteners: None noted

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PROS

  • Includes many of the vitamins and minerals lacking in vegan diets
  • Sourced from organic fruits and vegetables
  • Transparent labeling
  • Third-party tested

CONS

  • On the expensive side at over $1.00/serving
  • Missing some vitamins and minerals typically found in multivitamins

BUY: Kaged Multivitamin

Best Multivitamin with Iron - Ancient Nutrition Multivitamin

Ancient Nutrition Multivitamin

Iron is an essential mineral that plays a major role in the formation of red blood cells, the carriers of oxygen throughout the body. Many athletes depend on efficient oxygen circulation to perform at the highest level, so this nutrient is of principal importance to them. The increased demands on the body brought about by exercise can use up your iron stores more quickly, so supplementing is a good idea for many athletes.

Providing 100 percent or more of the daily value for 14 essential vitamins and minerals, this multi is sure to meet the needs of even the most accomplished athletes. It contains activated forms of vitamins and minerals, which means they have been primed for more efficient absorption. With 6 milligrams of iron per dose, it supplies a solid shot of iron for those looking to supplement that key mineral.

It also provides 5,000 units of vitamin D, which helps support bone health, especially during the winter, when sunlight exposure is diminished. Additionally, the Ancient Nutrition Multivitamin includes an immune-boosting blend of herbs and superfoods to promote overall health and prevent illness.

For athletes in search of a well-balanced multivitamin plus iron, Ancient Nutrition's Immune Multivitamin should fill the bill.

SPECS

  • Price (scale of $-$$$): $
  • Flavor options: N/A
  • Source/type: Multivitamin capsule with iron
  • Serving size: 3 caps
  • Calories per serving: None noted
  • Artificial sweeteners: None noted

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PROS

  • Includes 6 mg of iron per serving
  • Provides a blend of herbs and superfoods to support immune health
  • Uses activated sources of several vitamins and minerals to enhance absorption

CONS

  • Serving size is 3 caps, which may bit tough to swallow for some
  • Expensive at over $1.50/serving

BUY: Ancient Nutrition Multivitamin

Best Budget Multivitamin - Bulk Supplements Multivitamin Softgels

Bulk Supplements Multivitamin Softgels

Multivitamins are typically one of the more affordable dietary supplements due to their widespread availability. It’s also true that regardless of the brand, the cost of taking a daily multivitamin can really add up. While there are many budget or store-brand multivitamins on the market, not all of them supply the vitamins and minerals in the right form or dosage, so you may be wasting your money. When assessing the top options in this category, we found Bulk Supplement's Multivitamin Softgels to be the best budget multivitamin right now.

Providing all of the standard vitamins and minerals in a softgel form, at a very affordable price point, this multi is an excellent option for those who want to get all the right micronutrients while staying within their budget. The liquid softgel form promotes quicker digestion and absorption, allowing your body to use more of the nutrients. Additionally, this multi includes 20 milligrams of EPA and 100 milligrams of DHA omega-3s, the main active ingredients in fish oil that have been linked to brain, heart, and joint health.

In addition, Bulk Supplement's Multivitamin Softgels include choline for brain health and boron, a mineral known for its antioxidant properties. For athletes who are strapped for cash but still want to optimize their micronutrient intake, Bulk Supplement's Multivitamin Softgels are a great go-to.

SPECS

  • Price (scale of $-$$$): $
  • Flavor options: N/A
  • Source/type: Multivitamin liquid softgel
  • Serving size: 1 softgel
  • Calories per serving: None noted
  • Artificial sweeteners: None noted

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PROS

  • Provides all of the top vitamins and minerals at an affordable price
  • Liquid softgel form provides enhanced digestion and absorption
  • Includes omega-3s for brain, heart, and joint health
  • Comes in a variety of sizes

CONS

  • May cause slight fishy aftertaste for some users due to inclusion of fish oil
  • Shipping is extra under $59
  • Packaging may be cumbersome for some users

BUY: Bulk Supplement's Multivitamin Softgels

What to Look for in a Multivitamin

When shopping for a multivitamin, there are several things to consider. The most important are the form, the dosing of each vitamin and mineral, the price, and third-party testing. Some other important aspects to consider are as follows:

  • Calcium and iron interaction: When calcium and iron are taken together, calcium binds to iron and prevents it from being absorbed, so when you’re looking for a multivitamin that contains iron, make sure it doesn't include calcium. The two minerals should be taken separately.
  • Activated versus nonactivated forms: Activated forms of vitamins will be much better absorbed in the body than nonactivated forms. So, when you have the option to purchase a multi with activated vitamins and minerals, it’s always a better choice.
  • Avoid additives and fillers: Some multivitamins may include unnecessary fillers that are meant to bulk up the content of capsules or tablets. Common fillers include silicone dioxide, maltodextrin, stearic acid, microcrystalline cellulose, and titanium dioxide, among others. These ingredients offer no benefit to you and should be avoided if possible.

FAQs About Multivitamins


Do multivitamins work?

Multivitamins are a supplement that you don't necessarily feel "working." They are meant to top off your body's stores of several vitamins and minerals to optimize various areas of your health. That said, if you are truly deficient in a certain vitamin or mineral, you may feel a slight improvement in energy levels, for example. So, yes, multivitamins do work when taken regularly.

What is the best time to take a multivitamin?

Most manufacturers recommend taking a multivitamin in the morning with a meal for best results. This gives your body the whole day to process the nutrients when you can potentially use them. In athletes, for example, the B-vitamins contained in a multivitamin taken with breakfast may help with energy production during training later in the day. Even so, you can take a multivitamin any time of day, but it's usually best to take them with food to avoid any potential nausea.

Is it good to take a multivitamin every day?

In general, multivitamins are designed to be taken on a daily basis, but there may be certain cases in which a healthcare professional will recommend taking one only three to five days per week. For the majority of the athletic population, taking a multivitamin every day is the best choice; however, it's no big deal if you miss a day or two here and there, as your body is able to store most nutrients.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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