October 17, 2020

CHINSUP Online: Self-Care for Parents & Caregivers

October 17, 2020 Online OnlineMN  55103 Organized by Highland Friendship Club
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About this event

October 17, 2020
Saturday
Online OnlineMN  55103
This class is meant to refresh, relax, and clear the mind. When time is taken for self-care it allows you to become a better version of yourself and as a result a better caretaker, partner, parent, and friend. The program will introduce stretching, light yoga and low impact body movement exercises. CHINSUP is led by Tami Carlson, a Certified Personal Trainer who specializes in functional fitness.

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