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August 18 - September 22, 2021

Beginning Level Tai Chi

Iowa City/Johnson County Senior Center • 28 S Linn St Iowa CityIA  52240 Organized by Iowa City/Johnson County Senior Center
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Description

This activity is closed to further registration.

T’ai Chi is an ancient Chinese exercise that combines relaxed, fluid movement with a calm alert mental state. It builds endurance, enhances flexibility, balance and coordination. T’ai Chi evolved from martial arts to a practice for cultivating health, energy, and concentration. Often referred to as 'moving meditation.' Beginning students will learn and practice the fundamental movements and principles of the 37 posture Yang style (Cheng Man Ch’ing) form. Opportunity to join more advanced level practice will be available following this beginning level class. $25 for 6 sessions, pay instructor at first session.

Activity Secondary Category

Membership Required

Location

G13 at Iowa City/Johnson County Senior Center

Prerequisites

Iowa City Membership - 1 person
or Iowa City Membership - 2 people
or Iowa City Membership - 3 people
or Iowa City Membership - 4 people
or Non-Iowa City Membership - 1 person
or Non-Iowa City Membership - 2 people
or Non-Iowa City Membership - 3 people
or RenewActive Membership
or Visitor Membership

When

August 18 - September 22, 2021

11:30 AM to 12:30 PM

Wednesday

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Age and Gender

Co-Ed

Location

Iowa City/Johnson County Senior Center

28 S Linn St Iowa CityIA  52240

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