T'ai Chi, Mixed Levels
Iowa City/Johnson County Senior Center • 28 S Linn St Iowa City, IA 52240 Organized by Iowa City Senior CenterAbout this event
Description
We're sorry, but this activity is over. The last meeting was Friday, April 26, 2024.
T’ai Chi is an ancient Chinese exercise that combines relaxed, fluid movement with a calm, alert mental state. Often referred to as moving meditation, t’ai chi builds endurance and enhances flexibility, balance, and coordination. T’ai Chi evolved from martial arts to a practice for cultivating health, energy, and concentration. Students will learn and practice the fundamental movements and principles of the 37 posture Yang style form. Emphasis will be on developing ease and comfort in movements that transfer to daily activities. Attendance twice a week is highly encouraged but not required. Please register for one day or both days. For beginners and non-beginners.
Activity Secondary Category
Membership Required
Location
G13 at Iowa City/Johnson County Senior Center