Registration for this activity is either not needed or not allowed online. Please see text below for additional information or call the Senior Center at 319-356-5220.
A 45-minute strength training class for people who have osteopenia, osteoporosis, or concerns about bone density or functional strength. The class requires the use of light to moderate weights (canned goods or similar household items can be substituted for dumbbells). Fee: $5/class; to register: https://zoom.us/meeting/register/tJYodOmtrzgpEtBYbFR5tiw5_Tg2TdUnwG_R For payment info via secure Square: https://renuyourlife.square.site/
Activity Secondary Category
Membership Not Required