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November 02 - December 07, 2021

Chair Yoga @ SKC

Scott Key Center • 1050 Rocky Springs Road FrederickMD  21702 Organized by Frederick County Parks and Recreation

About this event

Description

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is an excellent form of yoga for beginners, those with physical disabilities or anyone who has trouble getting down and up to the floor. The poses are largely adapted from Hatha yoga and the practice will increase flexibility, increase strength and body awareness.

Activity Secondary Category

Yoga

Location

SKC Gym at Scott Key Center

Instructor

Catherine Randazzo
Catherine Randazzo

When

November 02 - December 07, 2021

12:00 PM to 1:00 PM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Scott Key Center

1050 Rocky Springs Road FrederickMD  21702

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Sessions

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