3 Exercises to Activate Your Core Muscles

Strengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.

By Kate Allgood, MAT, SH

3 Back and Hip Exercises for Runners

Keep the muscles along your spine flexible and strong to prevent injuries.

By Laurel Leicht

6 Steps to Create an Outdoor Bootcamp

Stay bikini ready while soaking up all the awesome summer weather.

By Dena Stern

How to Do Yoga at Home

Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.

By Shape Editors

3 Killer Core Exercises

Ditch the crunches and do exercises that work your ENTIRE core. Here are three that will give you rock-hard abs in no time.

By Chryso D'Angelo

4 Stages of Motivation to Stay Fit

Keep your fitness momentum going with these four stages of motivation.

By De'Anna Nunez

What You Should Know About Heat Illness and Exercise

Exercise induced heat illness is a serious health risk for athletes who train or compete during warmer times of the year. Learn how to recognize ea...

By Dr. Hamid Sadri

7 Ways to Get Motivated

Here are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals.

By Jaylin Allen