3 Back Exercises for Women

If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment wi...

By Kisar S. Dhillon

3 Reasons to Use a Workout Schedule

Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.

By Astrid Bidanec

5 Foot Stretches to Prevent Injuries

You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injury-free.

By Ann Karine

What is Doga?

Improve your strength, flexibility and core with your pup in a doga class.

By Katie Briney

How to Prevent Injuries During Exercise

By Astrid Bidanec

6 Exercises for a Balanced Body

Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles and optimize effi...

By Justin Levine

What Does Your Sweat Taste Like?

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.

By Anna Roberts McMurray

3 Ways to Run a Better Fall Marathon

Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.

By Matt Fitzgerald