5 Reasons Why You Should Keep a Fitness Journal?

Learn the tools you need to track your progress and reach new goals.

By Rochelle Connery

How to Add High Intensity Interval Training to Your Workout

Add high intensity interval training to your workouts with these three routines.

By Kisar S. Dhillon

5 Ways to Burn an Extra 200 Calories

Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.

By James Penn

The Sport of Fitness

Do you consider fitness a sport? Compare traditional sports to exercise and see how you are an athlete.

By Fara Rosenzweig

Weight-Loss Success: 100 Pounds Lost

Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he had to think outside-of-the-box to reach his weight-los...

By Fara Rosenzweig

Can You Call Yourself an Athlete?

How many miles do you have to run, bike, or swim to call yourself an athlete? Find out if this is a title you can embrace.

By Doug Robertson

The Benefits of at-Home Workouts

You may have a gym and yoga studio membership that you use plenty—but sometimes it's just nice to do a kick-butt workout right at home.

By Kathleen Uhran,

Walking for Weight Loss 30-Minute Workout

Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...