How to Reduce PMS

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.

By Fara Rosenzweig

Bring Fun Into Your Run—Wear a Costume

Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on thi...

By Fara Rosenzweig

4 Ways to Prevent a Knee Injury

Don't let knee pain sideline you from your workouts. Use these four tips to prevent knee injuries and stay on track towards your fitness goal.

By Jaylin Allen

5 Yoga Poses for Hikers

Strengthen your legs and gain flexibility with these poses that will help boost your hiking performance.

By Gwen Lawrence

Safety Tips for Backbend Yoga Poses

Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends can also lead to pain. Learn how to safely practice bac...

By Rachel Krentzman PT, E-RYT

How to Prevent a Headache

With over 150 types of headaches, learn the most common kind and how to prevent this pain.

By Fara Rosenzweig

2 Yoga Poses for Plantar Fasciitis

Keep your body healthy and prevent plantar fasciitis with these two yoga poses.

By Lynn Burgess

Vertical Training vs. Horizontal Training

By Kathy Smith