The Green Microgym: A Leader in Sustainable Fitness

How green is your gym? See how one facility in Portland is taking steps to reduce its carbon footprint.

By Kisar S. Dhillon

Kaki Mudra: Yoga for Longevity

By Gwen Lawrence

4 Injury-Prevention Tips to Help You Exercise Safely

Use these four tips to help you stay safe and injury-free.

By Jaylin Allen

Benefits of Kettlebell Training for Triathletes

Offering time-efficient workouts and improvements in athletic performance, Kettlebells are the ideal strength training tool for triathletes.

By Joe Vennare

10 Ways to Have Fun at the Gym

Need some motivation to get to the gym? Try these hilarious suggestions to keep your workouts fun and entertaining.

By Reese Ruland

Quiz: What Kind of Runner Are You?

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and the best race that fits your personality.

By Fara Rosenzweig

Improve Your Relationship With Exercise

The benefits of exercise are endless. But, did you know that working out can boost your relationship with friends, family and partners? Learn why a...

By Madeline Romeo

A Look at Physical Fitness in America

The executive director of the President's Council on Fitness, Sports, and Nutrition urges you to help America's youth get moving.

By Giselle Domdom