Stand up to belly bulge with these upright workouts.
By Lara Mcglashan
Get your heart rate up and sculpt your body with this 30minute interval workout plan.
Shape up and sculpt your body with the CrossFit craze.
By SELF Editors
If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment wi...
By Kisar S. Dhillon
Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.
By Astrid Bidanec
You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injuryfree.
By Ann Karine
By Astrid Bidanec
Improve your strength, flexibility and core with your pup in a doga class.
By Katie Briney
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea
Need to find the best mattress for kids? We consulted with sleep experts to find the top beds that will make both kids and parents happy.
By Katie Simpson, CPT
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt