Improve your strength, flexibility and core with your pup in a doga class.
By Katie Briney
By Astrid Bidanec
Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles and optimize effi...
By Justin Levine
Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.
By Anna Roberts McMurray
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
By Matt Fitzgerald
Kickstart your exercise program and learn how to make it a daily habit with these tips.
By Alana Brager
For those of us who love to play hard outside, not any old runofthemill lotion will do. Here are some of the best face sunscreens to help keep you ...
By Christina Scannapiego
Avoid the time change blues by simple adjustment in your daily routine. Try these four fall fitness tips to stay healthy as the seasons change.
By Madeline Romeo
Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness apps using RunGap. Streamline your fitness journey today!
By ACTIVE.com
The best creatine supplements can help you grow muscle and build strength. We consulted with a dietitian to find the 12 best available on the market.
By Daniel Preiato, RD, CSCS
Maintaining an active lifestyle becomes increasingly crucial for overall health and wellbeing
By ACTIVE.com
Looking to get closer to the ground when you train, walk, and simply live? Use this guide to find the barefoot shoe that's the perfect fit for your...
By Nick Collias
Omega3s are essential fats that the body can’t produce on its own, so you need to get them in your diet. The best fish oil supplement can help.
By Daniel Preiato, R.D., CSCS
Ready to find your next pair of walking shoes? Read our guide to the best walking shoes of 2023 so you can snag the right pair for you.
By Kristine Golden
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Short on time or need a change of pace? Learn what tabata training is and how you can get a buttblasting workout done in four minutes.
By Fara Rosenzweig