How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
10 Full-Body BOSU Ball Exercises
From mountain climbers to push-ups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.
3 Core Exercises to Strengthen Your Back
Whether you have back pain or balance issues, core work is crucial to help you overcome these problems. Add these three exercises to your fitness r...
How to Get a Solid Workout With the Rowing Machine
Don't you hate it when you're at the gym and every cardio machine is occupied? All, but one...the rowing machine. Boost your endurance and get a so...
Playground Fitness: 6 Cross-Training Games
Is your same old training routine starting to get boring? Why not switch it up with these fun kid-like games that utilize all your muscles without ...
How to Train for an Obstacle Course That's Right for You
Whether you're looking for something fun or a new challenge, obstacle course racing can certainly fulfill your needs. Learn what type of race is ri...
How to Use Hiking to Improve Your Fitness
The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help improve health and fitness and?it's fun.
7 Ways to Test Your Strength
How strong are you? Use these seven strength tests to see how you measure up.
Yoga Detox: Poses to Cleanse Your Body
Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yoga detox flow.