3 Hula Hooping Tips for a Flat Stomach

Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a great way to get a flat stomach and toned muscles. Use...

By Jaylin Allen

4 Social Activities for Fitness and Fun

It's hard to be social and maintain a healthy lifestyle. These ideas can help you catch up with friends and get a great workout.

By Nicole Morell

The Diet Detective: 7 Ways to Do More Walking

Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...

By The Diet Detective

A Stretching Routine to Prevent Injuries

Give your legs a little TLC after a hard workout. This stretching routine will help dissolve lactic acid, ease sore muscles, and prevent injuries.

5 Fun Ways to Exercise Outside

If you have been going to the gym and have achieved a fitness level you feel comfortable with, you could potentially be facing a plateau. Stir thin...

8 Walking Events for Fun and Fundraising

Walking events are the perfect way to enjoy the warm weather, have fun with friends and family, and support local charities. Find an event near you.

By Maile Proctor

Outdoor Exercise: 8 Reasons to Take Your Workout Routine Outside

There's some surprising research that says outdoor exercise may be the best way to lose weight, feel pretty great, and even get smarter.

By Marissa Stephenson

How to Sculpt and Build Your Tricep Muscles

Are you trying to get bigger arms? Lose that flabby skin? Your solution: Work on your tricep muscles. Here are some ways to help you reach your goal.

By Arnav Sarkar