How To Stick To Your Training Plan While Traveling
It can be more challenging to stick to a training plan when you’re away from home, but with a little advance planning and some trouble shooting, it...
3 Kettlebell Exercises for Oblique Muscles
Want to torch your love handles? Sculpt and tone your abs with these three kettlebell exercises while burning 500 calories. Here's how.
Lose 10 Inches in 10 Days
This eight-move series will leave no muscle unworked. For serious head-to-toe and front-to-back sculpting, try this workout. The only thing you hav...
10 Stretches to Increase Flexibility
Perform these easy-to-follow stretches once or twice a day, a few days each week, and you'll start feeling the benefits in no time.
14 Gym Pet Peeves
Loud phone calls, puddles of sweat, weight hoggers...sound familiar? These are just a few pet peeves that gym-goers shared with us. Here are a few ...
15 Best iPhone Fitness Apps for 2014
Get the download on the best fitness apps. From fitness games to quick workouts, these apps will offer the support, motivation and challenges you n...
4 Yoga Poses for a Healthy Heart
Celebrate Heart Health Month by staying active. Step onto you mat and practice these yoga poses to keep your heart pumping strong.
How to Switch Up Your Treadmill Workout
The problem with the treadmill is that the belt only goes in one direction. When you want to train in other planes of motion, something needs to ch...
Yoga Poses That Boost Metabolism
Burn more calories, strengthen your core, and speed up your metabolism with this slimming series of yoga poses.