The Basics of Weight Lifting

Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equipment, the people grunting and curling 100-pound dumbb...

By Ashley Lauretta

7-Minute Cardio Circuit That Transforms Your Body

Forget that mundane 30-minute treadmill session. Try this shorter cardio circuit that will elevate your heart rate and boost your metabolism.

By Dave Hunt

Fitness Tips: Measuring Your Target Heart Rate

Get more out of your workouts in less time. Calculate your target heart rate to train smart and reach your goals quickly.

By Susan Grant Legacki

6 Exercises You Can Do in an Airport

Have a layover between flights? Here's how to get fit while waiting to board the plane.

By Jason R. Karp, Ph.D.

Best 30-Minute Workouts for Busy Moms

Just because you've got a family to take care of doesn't mean you have to put yourself last. Squeeze in these two workouts that will reduce your da...

By Doug Balzarini, CSCS, MMA-CC

4 Basics of Post-Workout Recovery

Once you finish a race or a tough workout, your work isn't done. To improve as an athlete, follow these four steps after a race to recover properly.

By Ryan Turbyfill

How Frequent Fliers Can Stay Fit

Bored during your layover? Try one of these airport health clubs to stay in shape between flights.

By Jason R. Karp, Ph.D.

The One Ab Exercise You Haven't Done, But Should

If you're struggling to get flat abs, you must try this one move that you probably haven't done.

By Bari Lieberman