6 Exercises You Can Do in an Airport

Skip the fast food joint or airport bar and make the most of your next layover with a full-body workout. Even if you don't have the time or funds to access an airport's fitness center, you can work up a sweat and burn some calories before your flight.

You don't need a gym or even fancy equipment. Airports have everything you need: plenty of space to move around, a moving walkway as your treadmill or the escalator as your stair-climbing machine. You can even use your bodyweight or your luggage for resistance training.

All you need is some creativity—and the willingness to look a little silly. After your workout, don't forget to clean up in the bathroom and put some deodorant on before getting on the plane; the person sitting next to you will appreciate it.

For all of these exercises, do three sets of 10 to 15 repetitions with 1-minute rest.

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