How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
An Interval Training Workout to Boost Your Metabolism
When it comes to building muscle and burning fat, high-intensity interval training (HIIT) is a recipe for results. Push yourself outside of your co...
30-Day Fitness Challenge
A busy work schedule or boredom with your workout can throw you off your fitness goals. Don't cave. From planks to push-ups, you'll work your body ...
KettleWorX Kettlebell Circuit for Runners
A full-body strength-conditioning program using kettlebells is the perfect cross-training compliment to any running regimen. Become a stronger runn...
30-Days to Train for a 5K Challenge
Not sure how to train for a 5K? From stretching to strength training, try this month-long challenge to get you race-day ready.
Tabata for Beginners
Tabata intervals are a good way to get in a quality workout when you're crunched for time. Try these beginner workouts that only take four minutes ...
Get Fit Quick: Best Full-Body Workout Without Weights
Torch calories and build muscle without lifting a single weight. This fat-blasting routine works your whole body to help you shed unwanted pounds t...
3 Steps to Accomplish Your Fitness Goals
Setting goals is a great way to motivate yourself, but it's even more important to have an action plan. These tips will help you accomplish your fi...
Your Monstrous, Calorie-Burning Holiday Workout
Want to burn 3,000 calories in an hour? Push yourself to new limits and torch your holiday meal with this butt-kicking, sweat-dripping workout.