How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
Boxer Laila Ali Shares Her Butt-Toning Exercise
Want to know what the daughter of a boxing legend does to keep her tush toned? Check out Laila Ali's go-to exercise.
4 Must-Do Post-Workout Quadricep Stretches
Your first task after finishing up a hike, run or stair sprint should be stretching your quads. Our Active expert shares four ways to loosen you yo...
10-minute Cardio Blasts That You Can Do Anywhere
No time to workout? Not a problem. Squeeze in these short cardio blasts to boost your metabolism and burn calories.
Neck Stretches to Alleviate Pain
Between your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.
30-Day Ultimate Push-Up Challenge
Spice up the traditional push-up. Tighten your arms, tone your shoulders, and sculpt your back with this month-long challenge.
(Infographic) Sitting Disease By the Numbers
Kick your chair to the curb and get back on your feet at work. An alarming statistic shows that American full-time workers sit too much—and i...
4 Foam Rolling Exercises for Newbies
Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or anytime throughout the day with these four foam rolling e...
Your Guide to Post-Workout Recovery
Post-workout recovery makes you stronger and faster. Don't forget to stretch, hydrate and more after your next session.